Weigh In record (no journal entry) for 16 June 2020
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 100.57g | Prot: 132.74g | Carbs: 76.45g.
Breakfast: Suco de Limão, Abacate, Divine Chocolate Meio Amargo 50% Cacau, Carne de Javali, Tio João Arroz Integral Cozido. Lunch: Ovo Cozido, Brócolis. Dinner: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Cebolinha Verde, Sadia Coxa e Sobrecoxa de Frango, Couve Refogada, Divine Chocolate Meio Amargo 50% Cacau. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|