Weigh In record (no journal entry) for 16 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 39.20g | Prot: 27.69g | Carbs: 21.17g.
Breakfast: Coconut Vegetable Oil , Butter , Olive Oil , Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Egg, Chinese Cabbage, Extra Firm Silken Tofu . Lunch: Cucumber, Spinach , Boiled Egg, Almonds , Avocados . more...
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Losing 2.1 kg a Week
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anyaweina's Weight History
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