Weigh In record (no journal entry) for 16 June 2020
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.66g | Prot: 50.21g | Carbs: 136.03g.
Breakfast: Помидоры Черри, ВкусВилл Котлета из Трески, Олейна Подсолнечное Масло, Яйцо, Рис Отварной. Lunch: Звениговский Пельмени с Бульоном. Dinner: Billa Эскимо. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 2.1 kg a Week
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