Weigh In record (no journal entry) for 16 June 2020
|
61 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 32.74g | Prot: 71.94g | Carbs: 151.09g.
Breakfast: Huevo Cocido, Unimarc Pan Amasado. Lunch: Pepino (Pelado), Buen Corte Albóndigas Caseras, Pechuga de Pollo, Lechuga, Arroz Amarillo, Huevo Cocido, Wasil Porotos. Dinner: Colun Leche Semi Descremada, Pan, En Linea Mermelada de Durazno PLUS+. Snacks/Other: Arcor Maná Sabor Chocolate, Kiwi, Manzana Verde. more...
|
|
1726 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|