Weigh In record (no journal entry) for 29 October 2010
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1215 kcal
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Fat: 62.00g | Prot: 62.00g | Carbs: 106.00g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coca-Cola Classic (Small). Lunch: Cheese Heads String Cheese, Sun Chips Harvest Cheddar, Atkins Advantage Strawberry Shake. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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Losing 0.3 kg a Week
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Mark_Zoo's Weight History
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