Weigh In record (no journal entry) for 16 June 2020
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.36g | Prot: 69.10g | Carbs: 159.38g.
Breakfast: Empanado de Berinjela, Mamão Formosa, Plus Vita Pão de Forma Integral Artesano, 3 Corações Café com Leite, Queijo Branco, Ovo. Lunch: Gatorade Laranja, Girardi Linguiça de Pernil Fina, Empanado de Berinjela, Couve Refogada. Dinner: Vinho Tinto de Mesa, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pachá Canjiquinha Cozida, Da Terrinha Tapioca. more...
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Losing 0.6 kg a Week
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vivipeso's Weight History
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