Weigh In record (no journal entry) for 16 June 2020
|
77.5 kg
Lost so far: 3.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 13.26g | Prot: 34.25g | Carbs: 32.37g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Putih (tanpa Campuran), Pepaya Muda. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Fitri Puspita Sari's Weight History
|