Weigh In record (no journal entry) for 16 June 2020
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81.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.15g | Prot: 148.95g | Carbs: 216.31g.
Breakfast: Herdez Salsa Verde, Aceite de Oliva, San Juan Claras de Huevo, Huevo, San Rafael Jamón de Pechuga de Pavo Balance, Esmeralda Queso Oaxaca Light, Yoplait Max Protein (Capuccino). Lunch: Lala Lala 100 Cacao (330ml), Chachitos Chachitos , Sriracha, Lee Kum Kee Salsa de Soya, Chop Suey de Pollo. Dinner: Cerveza, San Rafael Salchicha de Pechuga de Pavo, Dúla Salchicha de Quinoa y Garbanzo, Heinz Catsup, Heinz Mostaza, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Tomates, Bimbo Medias Noches. Snacks/Other: Nescafé Café de Olla. more...
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Losing 9.8 kg a Week
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