Weigh In record (no journal entry) for 16 June 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 68.86g | Prot: 126.03g | Carbs: 361.51g.
Breakfast: Ekmek arasi, Shake 1. Lunch: Sulu Köfte, Salçalı Makarna. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Makarna, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Proteinocean Vegan Gainer Çilek. more...
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Gaining 1.4 kg a Week
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Meral MG's Weight History
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