Weigh In record (no journal entry) for 16 June 2020
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72.7 kg
Lost so far: 12.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 12.84g | Prot: 32.88g | Carbs: 11.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Perfect Keto Base Vanilla, Perfect Keto MCT Oil Powder Vanilla, Nutribullet Superfood Fat Burning Boost, Protein Powder. more...
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steady weight
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ROGERS64's Weight History
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