Weigh In record (no journal entry) for 16 June 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.86g | Prot: 208.84g | Carbs: 65.45g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Ovo (Inteiro), Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Coco. Dinner: Ovo, Sadia Filé de Peito de Frango, Coco. more...
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2664 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 40 minutes. more...
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steady weight
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Laís da Hora's Weight History
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