Weigh In record (no journal entry) for 16 June 2020
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 16.13g | Prot: 33.78g | Carbs: 116.15g.
Breakfast: Café. Lunch: Tomates, Brócolis, Alcatra, Momiji Arroz Japonês Grano Longo. Dinner: 3 Corações Cappuccino Classic (20g), Elegê Leite UHT Semidesnatado, Tomates, Da Terrinha Goma Pronta para Tapioca, Walmart Queijo Mussarela. Snacks/Other: Café Expresso. more...
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Losing 6.3 kg a Week
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