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Its been two weeks in and I've only lost a pound but I'm more focused than ever now, my goal is to loose 7lbs in two weeks. I need to stop the snacks and I'll be fine. setting myself small goals first.
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 43.76g | Prot: 35.16g | Carbs: 106.78g.
Breakfast: Hovis Wholemeal Bread, Kind Maple Glazed Pecan & Sea Salt, Kiddylicious Apple Crisps. Lunch: Sweet Cherries , Greggs Sausage Roll, Cooked Asparagus (Fat Added in Cooking), Glutafin Fibre Rolls, Co-Op Brunswick Ham, Mushrooms , Strong Roots Cauliflower Hash Browns, HP Brown Sauce, Egg, Carrots . more...
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Gaining 0.7 kg a Week
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 Comments
I record all my snacks , they add up quick, especially the unhealthy ones :(
16 Jun 20 by member: peat_68
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kirstyhas1's Weight History
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