Weigh In record (no journal entry) for 16 June 2020
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 53.02g | Prot: 83.37g | Carbs: 36.58g.
Breakfast: Cinnamon, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Pistachio Nuts. Dinner: Farmer John Pork Spare Ribs, Native Forest Organic Hearts of Palm. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Atkins Endulge Chocolate Coconut Bar. more...
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2232 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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