Weigh In record (no journal entry) for 16 June 2020
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67.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.53g | Prot: 105.59g | Carbs: 134.30g.
Breakfast: Maçã, Laranjas, Bananas, Canela. Lunch: Queijo Branco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi, Peito de Frango, Alface Americana. Dinner: Bonasa Espetinho de Frango com Bacon. more...
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Losing 0.4 kg a Week
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emanuele.crruz's Weight History
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