Weigh In record (no journal entry) for 16 June 2020
|
71.1 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 69.07g | Prot: 172.27g | Carbs: 205.11g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Olive Oil , Greek Salad, Kirkland Signature Chicken Breasts. Snacks/Other: Pears, Sweet Cherries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|