|
Çıktık bi yola
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 30.93g | Prot: 32.26g | Carbs: 161.43g.
Breakfast: Salatalık, Kiraz Domates, Doğadan Yeşil Çay(Sade), Tahıllı Simit, Beyaz Peynir, Yumurta Omleti. Lunch: Karpuz, Nestle Müsli Tropikal Meyveli, Tahıllı Simit, Domates Çorbası. Dinner: Yeşil Biber, Karpuz, Sigara Böreği. Snacks/Other: Nescafe Sade, Torku Tam Ruşeymli Çikolatalı, Karpuz, Algida Gökkuşağı. more...
|
|
387 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem.66's Weight History
|