Weigh In record (no journal entry) for 09 March 2020
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 21.13g | Prot: 17.34g | Carbs: 47.61g.
Breakfast: Şekersiz Çay, Salatalık, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Kühne Karışık Turşu, Kısır. Dinner: Kuru Fasulye, Karışık Yeşil Salata. more...
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Losing 7 kg a Week
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