Weigh In record (no journal entry) for 16 June 2020
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 47.63g | Prot: 97.59g | Carbs: 53.55g.
Lunch: 고등어, 고등어, 간장, 양배추찜, 김밥천국 김밥. Dinner: NOW 브라질넛, 엑스트라 버진 올리브 오일, 브랜드닭 오리지널 훈제 닭가슴살, 야채샐러드 (드레싱없이), 세븐일레븐 감동란. more...
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2034 kcal
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Exercise:
칼소폭 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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