Weigh In record (no journal entry) for 16 June 2020
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 49.27g | Prot: 47.76g | Carbs: 68.99g.
Breakfast: Беларусь Сыр Роттер Де Мар 50%. Lunch: Bio Max Кисломолочный Биопродукт с Наполнителем "Мюсли" . Dinner: Омлет или Яичница с Сыром. Snacks/Other: Активия Натуральный Биойогурт со Злаками. more...
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Losing 2.3 kg a Week
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