Weigh In record (no journal entry) for 16 June 2020
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99 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 41.90g | Prot: 121.42g | Carbs: 175.60g.
Lunch: Starbucks Filtre Kahve (Grande), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata, Limonata. Dinner: Karışık Yeşil Salata, Koska Tahin Helva Kakaolu, Ayran, Uno Geleneksel Lavaş, Untad Çavdarlı Ekmek. Snacks/Other: Çay Şekerli, Ayran. more...
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700 kcal
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Exercise:
Kuzu Bisiklet 7K - 1 hour, Apple Health - 23 hours. more...
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Losing 0.8 kg a Week
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armabrand's Weight History
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