Edsonmborba's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

104.3 kg Lost so far: 10.1 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

794 kcal

Fat: 33.78g | Prot: 53.13g | Carbs: 66.83g. Breakfast: Café com Leite Integral, Pastel Assado de Frango. Lunch: Aipim (Cozido), Korin Coxinha da Asa. Dinner: Sadia Coxinha da Asa de Frango, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Couve-Flor, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pururuca. more...

146 kcal

Exercise: Treadmill - 5 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Edsonmborba's Journal, 16 Jun 20

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