Weigh In record (no journal entry) for 16 June 2020
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 77.00g | Prot: 59.94g | Carbs: 50.59g.
Breakfast: Café. Lunch: Copacol Salsicha de Frango, Omelete ou Ovos Mexidos com Vegetais. Dinner: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Bauducco Pão de Forma Integral, Amendo Candy Pasta de Amendoim com Chocolate Branco. Snacks/Other: Nugali Chocolate Ao Leite 45% Cacau com Avelãs. more...
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Losing 2.8 kg a Week
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Sa_circo's Weight History
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