Weigh In record (no journal entry) for 16 June 2020
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94.5 kg
Lost so far: 17.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 65.71g | Prot: 94.88g | Carbs: 206.23g.
Breakfast: Ja! Fleischwurst, Doppelherz Omega-3, Bauckhof Wunderbrød, Metzgerfrisch Leberwurst Fein, Metzgerfrisch Lachsschinken, Milch (Vollmilch). Lunch: Bio Joghurt Pur, Alnatura Agaven Dicksaft, DM Bio Haferflocken Feinblatt. Dinner: DM Bio Haferflocken Feinblatt, Milbona Bio Joghurt 3,8% Fett, Erlenhof Grüner Spargel, Freshona Rotkohl. Snacks/Other: Hela Curry Gewürz Ketchup Scharf, Aldi Schweinesteak. more...
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2453 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreas.47447's Weight History
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