Weigh In record (no journal entry) for 16 June 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 36.13g | Prot: 174.44g | Carbs: 333.05g.
Breakfast: Seven Boys Pão Integral , Growth Supplements Creatina, Homemade Geleia de Frutas Vermelhas, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral. Lunch: Bolinho de Arroz, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Seven Boys Pão Integral , Homemade Geleia de Frutas Vermelhas, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2540 kcal
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Exercise:
Aeróbico em Jejum - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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catarinobibiano's Weight History
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