Weigh In record (no journal entry) for 16 June 2020
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74 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 15.81g | Prot: 50.05g | Carbs: 120.98g.
Breakfast: Mie Sedaap Mie Goreng, SariWangi Teh Manis. Lunch: Pisang, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tahu Goreng, Pepaya. more...
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steady weight
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rzkaazilla's Weight History
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