Weigh In record (no journal entry) for 16 June 2020
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.01g | Prot: 74.13g | Carbs: 204.19g.
Breakfast: Картофель Тушеный с Мясом, Кофе. Dinner: Булочка, Балтика Flash Up Energy, Банан, Картофель Тушеный с Мясом. Snacks/Other: Дружба Сырок, Сосиски Молочные, Кофе Эспрессо, Красное Яблоко. more...
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Losing 0.0 kg a Week
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alex14022008's Weight History
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