Weigh In record (no journal entry) for 15 June 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.48g | Prot: 34.14g | Carbs: 99.45g.
Breakfast: Şekersiz Çay, Bim Tam Buğday Unlu Ekmek, Kuru Kayısı, Kuru Üzüm, Ceviz, Mis Beyaz Peynir , Zeytin, Menemen, Haşlanmış Yumurta. Lunch: Çiğ Köfte, Yoğurt Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Türk Kahvesi. more...
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2237 kcal
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Exercise:
Cleaning - 2 hours, Air Climber - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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esoshe_ecca's Weight History
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