Weigh In record (no journal entry) for 16 June 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.80g | Prot: 38.39g | Carbs: 126.57g.
Breakfast: Bim Tam Buğday Unlu Ekmek, Ceviz, Kuru Üzüm, Kuru Kayısı, Yeşil Çay, Pınar Aç Bitir Hindi Salam, Salatalık, Kiraz Domates, Zeytin, TekSüt Misket Peynir , Haşlanmış Yumurta. Lunch: Kelly's Corn Flakes. Dinner: Cacık, Bulgur Pilavı. Snacks/Other: Karpuz, Buono Bitter Çikolata, Türk Kahvesi, Şekersiz Çay. more...
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1754 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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esoshe_ecca's Weight History
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