Weigh In record (no journal entry) for 16 June 2020
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75 kg
Lost so far: 29.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 19.82g | Prot: 84.34g | Carbs: 137.70g.
Breakfast: Помидоры, Вареное Яйцо, Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). Dinner: Помидоры, Картошка Вареная, Лук, Лещ Вяленый. Snacks/Other: Очаково Квас Очаковский. more...
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Losing 0.9 kg a Week
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platonovakse's Weight History
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