Weigh In record (no journal entry) for 16 June 2020
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 35.54g | Prot: 50.51g | Carbs: 220.79g.
Breakfast: Coburger Сыр Камамбер Безлактозный, Шампиньоны, Растворимый Кофе (из Порошка), Київхліб Хліб Прибалтійський З Насінням, Селянське Молоко 1,5%, Терра Пшено. Lunch: Ферма Масло Сливочное 82,5%, Яйцо, Чеснок, Морковь, Кабачок, Селянське Молоко 1,5%, Яблоко, Шпинат, Киви. Snacks/Other: Персики. more...
|
|
2558 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|