Weigh In record (no journal entry) for 16 June 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.66g | Prot: 63.14g | Carbs: 53.85g.
Breakfast: Menemen. Lunch: Tatlı Kırmızı Biber, Altınkılıç Kefir. Dinner: Dost Ayran, Şekersiz Türk Kahvesi, Tatlı Kırmızı Biber, Tavuk Köfte. more...
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Losing 4.9 kg a Week
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bilgeurcun's Weight History
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