Weigh In record (no journal entry) for 16 June 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.83g | Prot: 68.49g | Carbs: 52.18g.
Lunch: Strawberries, Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Broiled Fish. Dinner: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Snacks/Other: Goat Cheese, Almonds , Peach. more...
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Gaining 2.1 kg a Week
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Cassie3108's Weight History
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