Weigh In record (no journal entry) for 16 June 2020
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 27.23g | Prot: 23.84g | Carbs: 46.28g.
Breakfast: Белый Хлеб, Котлета Говяжья. Lunch: Белый Хлеб, Яйцо-Пашот. Dinner: Белый Хлеб, Сало, Молодой Зеленый Лук, Огурец (с Кожурой), Помидоры. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|