Weigh In record (no journal entry) for 16 June 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.66g | Prot: 91.54g | Carbs: 100.09g.
Breakfast: Serrano Jamón Serrano, Hacendado Semillas de Chia, Hacendado Queso Fresco Burgos Desnatado 0%, Silueta Sandwich Thins 8 Cereales, Café, Soymilk Bebida de Almendras Zero. Lunch: Carne de Pavo (Cocida, Asada), Hacendado Arroz Integral, Quinoa, Hacendado Brócoli Congelado. Dinner: Granja San Francisco Miel de Milflores, Consum Bífidus Natural 0%, Hacendado Salteado de Gambas Ajos Tiernos y Espárragos Verdes , Lidl Hamburguesa de Pollo. Snacks/Other: Scitec Nutrition Whey Protein, Melón . more...
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2292 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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evelyn-sl's Weight History
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