Weigh In record (no journal entry) for 16 June 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 27.05g | Prot: 43.59g | Carbs: 106.76g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml), Emerge Sugar Free (250ml). Lunch: Emerge Sugar Free (250ml), Frylight Sunflower Oil Spray, Tesco Medium Eggs, Mattessons Turkey Rashers , Linda McCartney Vegetarian Sausages. Dinner: Frylight Sunflower Oil Spray, Hellmann's Light Mayonnaise, Tesco Maris Piper Potatoes, Warburtons Sliced White Roll, Birds Eye Chicken Burger. Snacks/Other: Emerge Sugar Free (250ml), Skinny Whip Double Chocolate Snack Bar. more...
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Losing 3.5 kg a Week
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pamelax17's Weight History
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