Weigh In record (no journal entry) for 16 June 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.90g | Prot: 36.36g | Carbs: 117.12g.
Breakfast: Кофе с Молоком, Помидоры, Сыр Гауда, Лаваш Тонкий. Lunch: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Сыр Сулугуни, Персики, Банан. more...
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Losing 2.1 kg a Week
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