Weigh In record (no journal entry) for 16 June 2020
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83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.91g | Prot: 58.70g | Carbs: 74.64g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Yumurta Omleti, Muratbey Lor Peyniri. Lunch: Knorr Ezogelin, Fuse Tea Limon Aromalı İçecek, Fırında Pişmiş veya Izgara Somon, Patates (İçi, Tuzsuz, Haşlanmış), Brokoli. more...
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Losing 0.5 kg a Week
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