Nrgizado's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

77.3 kg Lost so far: 1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

2405 kcal

Fat: 102.55g | Prot: 111.76g | Carbs: 276.21g. Breakfast: Schweppes Schweppes Pomelo. Lunch: Cofler Chocolate con Leche, Refrescos de Cola (con Cafeína), Milanesa de Ternera. Dinner: Pepsi 7Up, Milanesa de Pollo. Snacks/Other: Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Helado de Chocolate Caliente. more...

2196 kcal

Exercise: Dance (square dancing) - 25 minutes, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Nrgizado's Journal, 11 Jun 13

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Nrgizado's Weight History