Weigh In record (no journal entry) for 16 June 2020
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72.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.91g | Prot: 59.13g | Carbs: 173.35g.
Breakfast: Yoplait Panier de Yoplait 0%, Joker Jus d'orange, Leader Price Sucre en Morceaux, Café, Auchan Confiture Abricots, Nos Régions Ont du Talent Gâche Pur Beurre. Lunch: Vin de Table Rouge, Baguette, Bénédicta Mayonnaise, Auchan Avocat, Charal Steak Haché 5%, Framboises, Sucre. Dinner: Carrefour Saucisson à l'ail Fumé, Brugnon, Abricots. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Google Fit - 20 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.9 kg a Week
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