Weigh In record (no journal entry) for 16 June 2020
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60.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 50.45g | Prot: 57.21g | Carbs: 82.78g.
Lunch: Superfresh Mısır , Salatalık, Domatesler, Zeytinyağı, İçim Kefir. Dinner: Yurdum Mısır, Salatalık, Domatesler, Tavuk Pirzola. Snacks/Other: Nestle Damak Gece, Nescafe İkisi Bir Arada, Thai Coco Hindistan Cevizi İçeceği. more...
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Losing 5.6 kg a Week
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