Weigh In record (no journal entry) for 16 June 2020
|
60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 44.21g | Prot: 53.12g | Carbs: 214.10g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Milfina Milch 1,5% Fett. Lunch: Pottkieker Balkan-Eintopf. Dinner: Süßkirschen, Kohlrabi. Snacks/Other: Milbona Quarkcreme, Berggold Gelee Früchte Mix, Milka Hauchzarte Herzen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|