Weigh In record (no journal entry) for 16 June 2020
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87 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.57g | Prot: 128.06g | Carbs: 114.26g.
Breakfast: Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Bio-Rosinen, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Alnatura Haferflocken Feinblatt, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch. Lunch: Alpenmark Frischkäsefass Feinste Kräuter, Rucola, Weißkohl, Purland Rinderhackfleisch Fettreduziert. Dinner: Kresse, Roggen Knäckebrot, Radieschen, Aldi Datteltomaten, Milbona Körniger Frischkäse Light. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Paranüsse, Loose Quäse Snack Pur, Heidelbeeren, WellMix Protein 90 Schoko, Aldi Bio Magerquark, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch. more...
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Gaining 0.7 kg a Week
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 Comments
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Ritamine__'s Weight History
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