Weigh In record (no journal entry) for 16 June 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.03g | Prot: 51.65g | Carbs: 57.40g.
Breakfast: Кофе с Молоком, Огурец (без Кожуры), Торог на хлеб, Каравай Хлеб Ржаной Колосок, Вареное Яйцо. Lunch: Гречка. Dinner: Красные Помидоры, Мясо. more...
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Losing 10.5 kg a Week
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