Zagadafnaya's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

69.3 kg Lost so far: 12.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1604 kcal

Fat: 81.67g | Prot: 113.83g | Carbs: 100.12g. Breakfast: Сыр Колбасный, Finn Crisp Хлебец Ржаной (6г), Овсяная Каша на Молоке. Lunch: Konti Печенье Буратино с Орехом, Лук, Хлеб Черный, Борщ с Курицей. Dinner: Селедка под Шубой, Жареная или Запеченная Курица (Кожа не Съедена). more...

2068 kcal

Exercise: Abdominal (Sit Ups) - 19 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Zagadafnaya's Journal, 16 Jun 20

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Zagadafnaya's Weight History