Weigh In record (no journal entry) for 16 June 2020
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 143.49g | Prot: 96.02g | Carbs: 100.98g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Salatalık (Kabuklu), Binvezir Tam Yağlı Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Dinner: Karpuz, Yeşil Fasulye, Bulgur Pilavı, Cacık, Karnıyarık. Snacks/Other: Danone Pro+ XL, Kayısı, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.6 kg a Week
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OmerÖzdeniz's Weight History
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