Weigh In record (no journal entry) for 11 June 2013
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83.5 kg
Lost so far: 20.4 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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2010 kcal
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Fat: 46.50g | Prot: 94.00g | Carbs: 319.00g.
Breakfast: Safeway Cheddar Cheese Bagel, Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, Great Value Lowfat Yogurt - Strawberry Banana, Pure Protein 100% Whey Protein - Frosty Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Silk Pure Almond Milk - Original. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Quakes Rice Snacks - Caramel Corn, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, Starbucks White Chocolate Mocha (Tall). more...
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4541 kcal
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Exercise:
Leslie walk slim DVD 4 mile workout - 1 hour, Aerobic step 6" step - 1 hour, Custodial work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Krystallaina713's Weight History
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