Weigh In record (no journal entry) for 16 June 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.57g | Prot: 46.19g | Carbs: 111.43g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Twix Miniatures, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Störtebeker Bernstein-Weizen. more...
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Losing 3.5 kg a Week
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Schnute1980's Weight History
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