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jejum
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 37.33g | Prot: 96.99g | Carbs: 184.69g.
Breakfast: Leite Magro, Fiambre de Peru, Açúcar Granulado, Café Expresso, Pão trigo integral. Lunch: Cogumelos Brancos (Salteado em Wok), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pimentos Verdes, Bacalhau no Forno ou Grelhado, Cebolas, Pudim de Pão, Café Expresso, Pão de Centeio. Dinner: Açúcar Mascavado, Santiago Queijo Fresco Magro, Fiambre de Peru, Sopa de Feijão, Natas para Bater. Snacks/Other: Maçã. more...
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2994 kcal
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Exercise:
Exercise machine (fast) - 12 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 31 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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