Weigh In record (no journal entry) for 16 June 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 62.22g | Prot: 46.65g | Carbs: 115.67g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Finna Food Sambal Terasi Uleg, Terong Balado, Tahu Bacem, Tempe Bacem, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Putih Telur Matang, Telur Rebus, Terong Balado, Tahu Bacem, Tempe Bacem. Snacks/Other: Beng-Beng Beng-Beng, Salak. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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GIBRAN GHAISA's Weight History
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